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	<title>fuel for body and soul</title>
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	<description>A blog about craft and food</description>
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		<title>fuel for body and soul</title>
		<link>http://fuelforbodyandsoul.wordpress.com</link>
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		<title>Quick tip!</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/10/31/quick-tip/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/10/31/quick-tip/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 13:16:09 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>

		<guid isPermaLink="false">http://fuelforbodyandsoul.wordpress.com/?p=475</guid>
		<description><![CDATA[If you&#8217;re trying to measure out syrup and finding it hard to do with any degree of accuracy, dip the spoon in oil and the syrup with run off it nicely! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=475&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re trying to measure out syrup and finding it hard to do with any degree of accuracy, dip the spoon in oil and the syrup with run off it nicely!</p>
<p>&nbsp;</p>
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			<media:title type="html">hej500</media:title>
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		<title>Lactofree chocolate mud pie!</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/10/08/lactofree-chocolate-mud-pie/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/10/08/lactofree-chocolate-mud-pie/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 20:15:16 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[lactofree chocolate mud pie baking]]></category>

		<guid isPermaLink="false">https://fuelforbodyandsoul.wordpress.com/2010/10/08/lactofree-chocolate-mud-pie/</guid>
		<description><![CDATA[I&#8217;ve been working on a chocolate torte/cheesecake recipe using lactofree soft cheese. Am almost ready to post a recipe but have a few changes to make first. Keep an eye out though! If you can eat soya then google soft soya desserts to get some yummy results!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=474&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been working on a chocolate torte/cheesecake recipe using lactofree soft cheese. Am almost ready to post a recipe but have a few changes to make first. Keep an eye out though!  If you can eat soya then google soft soya desserts to get some yummy results!</p>
<p><img src="http://fuelforbodyandsoul.files.wordpress.com/2010/10/20101008-091504.jpg?w=480&#038;h=360" alt="" width="480" height="360" /></p>
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			<media:title type="html">hej500</media:title>
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		<title>Very overdue post&#8230;</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/09/29/very-overdue-post/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/09/29/very-overdue-post/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:13:56 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>

		<guid isPermaLink="false">http://fuelforbodyandsoul.wordpress.com/?p=471</guid>
		<description><![CDATA[Sorry, I&#8217;m way overdue a decent post and this isn&#8217;t going to be it.  I&#8217;m flat out of energy, doing a million and one things and have just started an open university course.  I&#8217;m still quietly crafting away and hopefully I&#8217;ll summon up the energy for a real post soon.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=471&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sorry, I&#8217;m way overdue a decent post and this isn&#8217;t going to be it.  I&#8217;m flat out of energy, doing a million and one things and have just started an open university course.  I&#8217;m still quietly crafting away and hopefully I&#8217;ll summon up the energy for a real post soon.</p>
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			<media:title type="html">hej500</media:title>
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		<title>Because I love him&#8230;</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/09/06/because-i-love-him/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/09/06/because-i-love-him/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:02:23 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Savoury recipes]]></category>
		<category><![CDATA[cheese scones]]></category>

		<guid isPermaLink="false">http://fuelforbodyandsoul.wordpress.com/?p=469</guid>
		<description><![CDATA[I made the boy cheese scones, with real cheese and real milk.  I also made myself some but with lactofree cheese and oat milk.  The best scone recipe I&#8217;ve every used was one I got when we made them in high school all those years ago so I&#8217;ve just added cheese and some parsley and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=469&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I made the boy cheese scones, with real cheese and real milk.  I also made myself some but with lactofree cheese and oat milk.  The best scone recipe I&#8217;ve every used was one I got when we made them in high school all those years ago so I&#8217;ve just added cheese and some parsley and mustard to give it a bit of oomph!</p>
<p><strong>Cheese Scones</strong></p>
<p>8 oz self raising flour</p>
<p>Pinch of salt</p>
<p>1 tsp of baking powder</p>
<p>1 tsp mustard</p>
<p>1 dessert spoon of dried parsley</p>
<p>5 oz grated cheese</p>
<p>1 1/2 oz butter</p>
<p>1/4 pint of milk</p>
<ul>
<li>Pre heat the oven to about 200C</li>
<li>Mix the flour, baking powder, salt, mustard and parsley together.</li>
<li>Rub in the butter to make breadcrumbs.</li>
<li>Add half the cheese and enough milk to bind the mixture together.</li>
<li>Put on a floured surface and roll out to about 2cm thick.</li>
<li>Cut out your scones so they&#8217;re about 2 inches wide (it should make about 12)</li>
<li>Put on a greased baking tray and sprinkle with the remaining cheese.</li>
<li>Bake for about ten minutes.</li>
</ul>
<p>Best served warm and fresh.  They freeze well.</p>
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			<media:title type="html">hej500</media:title>
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		<title>A brilliant pattern and a venture into wool&#8230;</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/09/05/a-brilliant-pattern-and-a-venture-into-wool/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/09/05/a-brilliant-pattern-and-a-venture-into-wool/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:29:41 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[crochet]]></category>
		<category><![CDATA[happy hooker]]></category>
		<category><![CDATA[skirt]]></category>

		<guid isPermaLink="false">http://fuelforbodyandsoul.wordpress.com/?p=466</guid>
		<description><![CDATA[I&#8217;ve made a skirt!  Actually, I&#8217;ve made two recently &#8211; one from the fabric mentioned in a previous post and one from some fabric I bought last weekend: The pattern was great &#8211; made entirely from measurements taken from your very own body.  The original pattern was featured in Sew Hip and I adapted it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=466&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made a skirt!  Actually, I&#8217;ve made two recently &#8211; one from the fabric mentioned in a previous post and one from some fabric I bought last weekend:</p>
<p><img class="aligncenter" title="skirt" src="http://farm5.static.flickr.com/4143/4960724396_e0f1e588ac.jpg" alt="" width="500" height="333" /></p>
<p>The pattern was great &#8211; made entirely from measurements taken from your very own body.  The original pattern was featured in Sew Hip and I adapted it so it has a flat (ie non elasticated) front which suits me better.  Thanks Sew Hip!</p>
<p>I&#8217;ve also bought this book:</p>
<p><a href="http://www.amazon.co.uk/Stitch-Bitch-Crochet-Happy-Hooker/dp/0761139850"><img class="aligncenter" title="happy hooker" src="http://ecx.images-amazon.com/images/I/517E7B7G09L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU02_.jpg" alt="" width="300" height="300" /></a></p>
<p>which is proving much better at teaching crochet than the internet was!  It&#8217;s also really well written &#8211; a nice and friendly tone <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">hej500</media:title>
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			<media:title type="html">skirt</media:title>
		</media:content>

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			<media:title type="html">happy hooker</media:title>
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		<title>The sun might not be shining&#8230;</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/08/29/the-sun-might-not-be-shining/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/08/29/the-sun-might-not-be-shining/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:19:55 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[sunflowers]]></category>

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		<description><![CDATA[But sunflowers can still brighten your day!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=462&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>But sunflowers can still brighten your day!</p>
<p style="text-align:center;"><img class="aligncenter" title="sunflower" src="http://farm5.static.flickr.com/4141/4934730709_2bf958b078_z.jpg" alt="" width="512" height="341" /></p>
<p style="text-align:center;"><img class="aligncenter" title="sunflower" src="http://farm5.static.flickr.com/4077/4934693163_2b895882a0_z.jpg" alt="" width="512" height="341" /></p>
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			<media:title type="html">hej500</media:title>
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			<media:title type="html">sunflower</media:title>
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			<media:title type="html">sunflower</media:title>
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		<title></title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/08/27/459/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/08/27/459/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:16:22 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[fymo]]></category>
		<category><![CDATA[jewellery]]></category>
		<category><![CDATA[refashioning]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[skirt]]></category>

		<guid isPermaLink="false">http://fuelforbodyandsoul.wordpress.com/?p=459</guid>
		<description><![CDATA[I know I promised a completed dress within a week&#8230; Well, it&#8217;s completed but I really hate the photos of it&#8230; After much deliberation I&#8217;ve decided to post one anyway&#8230; Be gentle! And ignore the socks! In other sewing news I bought this dress: I&#8217;m not sure the photo shows just how awful the style [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=459&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know I promised a completed dress within a week&#8230; Well, it&#8217;s completed but I really hate the photos of it&#8230; After much deliberation I&#8217;ve decided to post one anyway&#8230; Be gentle!</p>
<p><img class="aligncenter" title="dress" src="http://farm5.static.flickr.com/4098/4931496648_c4f8417af1.jpg" alt="" width="333" height="500" />And ignore the socks!</p>
<p>In other sewing news I bought this dress:</p>
<p><img class="aligncenter" title="dress" src="http://farm5.static.flickr.com/4122/4931504552_be6df30e66.jpg" alt="" width="333" height="500" /></p>
<p>I&#8217;m not sure the photo shows just how awful the style was but look at the fabric:</p>
<p><img class="aligncenter" title="fabric" src="http://farm5.static.flickr.com/4116/4930914187_72835ccfca_z.jpg" alt="" width="640" height="426" /></p>
<p>Isn&#8217;t it gorgeous!  I&#8217;m making it into a skirt which is so much more me than the dress I made ended up being&#8230;</p>
<p>I&#8217;ve also been playing with fymo:</p>
<p><img class="aligncenter" title="rings" src="http://farm5.static.flickr.com/4116/4930910079_0cfdac2bd7.jpg" alt="" width="500" height="333" /></p>
<p>And might post a tutorial for the rings if I get time over the weekend &#8211; they are really really simple but I love them!  And they go so well with the skirt fabric!</p>
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			<media:title type="html">hej500</media:title>
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			<media:title type="html">dress</media:title>
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			<media:title type="html">fabric</media:title>
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			<media:title type="html">rings</media:title>
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		<title>Finger puppets and watercress!</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/08/22/finger-puppets-and-watercress/</link>
		<comments>http://fuelforbodyandsoul.wordpress.com/2010/08/22/finger-puppets-and-watercress/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 18:49:43 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[abakhan]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[hands on]]></category>
		<category><![CDATA[pulse]]></category>
		<category><![CDATA[wirral food festival]]></category>

		<guid isPermaLink="false">http://fuelforbodyandsoul.wordpress.com/?p=457</guid>
		<description><![CDATA[The dress is almost at the photographing stage!  It should have been completed ages ago but I&#8217;m being fussy about the finishing fit&#8230;  I promise photos will appear by the weekend. Today&#8217;s Hands On session was finger puppet making, although mine were not technically finger puppets&#8230; I started off with an octopus and before I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=457&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The dress is almost at the photographing stage!  It should have been completed ages ago but I&#8217;m being fussy about the finishing fit&#8230;  I promise photos will appear by the weekend.</p>
<p>Today&#8217;s Hands On session was finger puppet making, although mine were not technically finger puppets&#8230; I started off with an octopus and before I knew it there was a whole sea themed set of puppets!</p>
<p><img class="aligncenter" title="puppets" src="http://farm5.static.flickr.com/4074/4916023503_2e3f5ee679.jpg" alt="" width="500" height="374" /></p>
<p>I can&#8217;t take all the credit though!  Whilst the octopus and seahorse were all my creation, the fish was Lottie&#8217;s creation and the crab was a combined effort!</p>
<p><img class="aligncenter" title="puppets" src="http://farm5.static.flickr.com/4075/4916628660_042757860e_z.jpg" alt="" width="640" height="479" /></p>
<p>Sadly I don&#8217;t have a photo of all of the puppets made as there was also a brilliant red riding hood and an alien from toy story!</p>
<p>Next weekend I&#8217;m off to <a href="http://www.abakhan.co.uk/">abakhan</a> and <a href="http://www.wirralfoodfestival.co.uk/">wirral food festival</a> so won&#8217;t be going to Hands On but will hopefully be stocking up on wonderful fabrics at a (hopefully) wonderful price!  The food festival is less interesting for me as I won&#8217;t be able to eat most of the food on offer but my dad will be selling his <a href="http://www.wirralwatercress.co.uk/index.html">wirral watercress</a> there and I think the boy will enjoy it.</p>
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		<title>Chosen</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/08/20/chosen/</link>
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		<pubDate>Fri, 20 Aug 2010 18:18:08 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[jerry ibbotson]]></category>

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		<description><![CDATA[Having been paid I have now purchased and read Chosen by Jerry Ibbotson. It&#8217;s a story of two worlds which co-exist, although not always so peacefully and intriguing characters whose journey you travel along.  Even those less important characters have been constructed in such a way that you really want to follow their lives.  There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=454&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Having been paid I have now purchased and read <a href="http://www.amazon.co.uk/Chosen-Jerry-Ibbotson/dp/0956063500/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1282327792&amp;sr=8-1">Chosen by Jerry Ibbotson</a>.</p>
<p><img class="aligncenter" title="chosen" src="http://ecx.images-amazon.com/images/I/41BcD-9iOsL._SS500_.jpg" alt="" width="500" height="500" /></p>
<p>It&#8217;s a story of two worlds which co-exist, although not always so peacefully and intriguing characters whose journey you travel along.  Even those less important characters have been constructed in such a way that you really want to follow their lives.  There are also a good number of twists and turns which keep you on your toes.</p>
<p>I really enjoyed it but I&#8217;m no good at writing about books so I shall refer you to the <a href="http://www.amazon.co.uk/product-reviews/0956063500/ref=dp_top_cm_cr_acr_txt?ie=UTF8&amp;showViewpoints=1">reviews section</a> on amazon for that!  But I shall reiterate that it has some lovely, gripping characters and it&#8217;s the kind of book that sparks an urge to write, or at the very least, create.</p>
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			<media:title type="html">hej500</media:title>
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		<title>Sushi (again!)</title>
		<link>http://fuelforbodyandsoul.wordpress.com/2010/08/15/sushi-again/</link>
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		<pubDate>Sun, 15 Aug 2010 18:52:25 +0000</pubDate>
		<dc:creator>hej500</dc:creator>
				<category><![CDATA[All posts]]></category>
		<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Savoury recipes]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://fuelforbodyandsoul.wordpress.com/?p=451</guid>
		<description><![CDATA[This evening we made sushi.  I took some photos to show you how to make it but I&#8217;m having trouble with the memory card&#8230; Sushi Sushi rice Rice wine vinegar Fish/tofu/veggies Seaweed Bamboo mat Cook the sushi rice as per instructions.  Once cooked and cooled stir in 1 tablespoon of rice wine vinegar. Lay one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelforbodyandsoul.wordpress.com&amp;blog=12915911&amp;post=451&amp;subd=fuelforbodyandsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This evening we made sushi.  I took some photos to show you how to make it but I&#8217;m having trouble with the memory card&#8230;</p>
<p><strong>Sushi</strong></p>
<p>Sushi rice<br />
Rice wine vinegar<br />
Fish/tofu/veggies<br />
Seaweed<br />
Bamboo mat</p>
<ul>
<li>Cook the sushi rice as per instructions.  Once cooked and cooled stir in 1 tablespoon of rice wine vinegar.</li>
<li>Lay one sheet of seaweed on the bamboo mat.</li>
<li>Spoon rice onto the top quarter of the seaweed then layer the rice with fish/tofu/veggies.</li>
<li>Roll the bamboo mat towards you, rolling the seaweed as you do so (photos would be helpful at this point!).</li>
<li>Once you have a tube of sushi cut it into 6 to 8 pieces and serve with soy sauce or wasabi paste.</li>
</ul>
<p>We used smoked salmon and prawns with soy sauce, very yummy.</p>
<p>Sushi is fun to make but as a warning, or disclaimer, it&#8217;s rather messy!!!</p>
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